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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ahi Tuna Steaks with Asian Slaw
 
Source: dLife

Marinated tuna grilled and served over a napa cabbage pepper slaw.

Rating:
Prep Time: 2 hours
Cook Time: 6 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 348.7
Total Carbs 12.3 g
Dietary Fiber 1.4 g
Sugars 9.6 g
Total Fat 4 g
Saturated Fat 0 g
Unsaturated Fat 4 g
Potassium 53.2 mg
Protein 69.1 g
Sodium 727.5 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Marinade
0.25 cup light soy sauce
0.25 cup mirin
1 tbsp sesame oil
2 tbsp seasoned rice vinegar
2 tbsp fresh ginger root , grated
2.5 tbsp fresh chopped green onion
3 tbsp minced garlic
2 lb tuna steaks , cut into four portions

Asian Slaw
0.5 cup seasoned rice vinegar
0.5 tbsp SPLENDAŽ No Calorie Sweetener, granulated
1 tsp light honey
1 tsp light soy sauce
3 tbsp fresh cilantro , chopped
1 tsp fresh ginger root , finely grated
1 tbsp sesame seeds , toasted
2 cup napa cabbage , shredded
0.5 cup shredded carrots
0.25 cup fresh chopped green onion
0.25 large red bell peppers , julienned
0.25 large yellow bell pepppers , julienned
0.5 cup daikon radishes , julienned


Directions
1 Make the marinade: place 1/4 cup of soy sauce, mirin, sesame oil, 2 tablespoons vinegar, 2 tablespoons minced ginger root, 2 1/2 tablespoons green onion, and garlic in a plastic resealable bag.
2 Put the tuna steaks in the bag and cover them with the marinade. Refrigerate for 2 hours, turn occasionally.
3 Make the slaw: combine the Splenda, honey, 2/3 cup rice wine vinegar, 1 teaspoon light soy sauce, cilantro, 1 teaspoon finely grated gingerroot, and sesame seeds in a bowl.
4 In a separate bowl, combine the cabbage, carrots, onion, red peppers, yellow peppers, and radish.
5 Mix the sesame seed combination and the cabbage mixture. Let stand for 20 minutes.
6 Preheat the grill. Place the tuna on the grill and cook each side for 2 to 3 minutes, until just done.
7 Cut the tuna thinly and serve with the slaw.


Additional Information
PLEASE NOTE: Marinade ingredients are considered optional ingredients for the sake of calculating the nutritional information.


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