1 Pull stems from shitakes and discard. Stack shitake caps and cut into quarters. 2 Peel and coarsely chip onion. 3 Rinse spinach and shake to remove water. 4 In large skillet or wok over medium high, heat 1 teaspoon olive oil. 5 When oil is hot add mushrooms and onion. Sauté, stirring occasionally, until onions are translucent and liquid from mushrooms has evaporated, about 7-8 minutes. 6 Add spinach to pan and cover. After 1 minute, remove lid and turn spinach. Add garlic powder. 7 Cook, uncovered, stirring occasionally until spinach has wilted, about 4 minutes. Season with salt and pepper to taste.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...