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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

African Fried Spinach
 
Source: dLife

An African recipe of spinach fried with mushrooms, onion, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 100.5
Total Carbs 16.9 g
Dietary Fiber 5.5 g
Sugars 2.2 g
Total Fat 4.6 g
Saturated Fat 0.6 g
Unsaturated Fat 4 g
Potassium 53.6 mg
Protein 3.6 g
Sodium 153 mg
Dietary Exchanges
1 Fat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz fresh baby spinach , rinsed
1 cup fresh shiitake mushrooms , stemmed and quartered
1 yellow onion , coarsely chopped
1 tbsp olive oil
1 pinch garlic powder (to taste)


Directions
1 Heat the olive oil in a wok, or large frying pan over medium-high heat. Add the mushrooms and onion, and sauté until they are about halfway done.
2 Add the spinach, and liberally sprinkle with garlic powder.
3 Saute until the spinach has wilted, about 5 to 7 minutes.


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