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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

African Fava Patties
 
Source: dLife

A delicious vegetarian patty that can tame any meat eater.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 189.2
Total Carbs 29.8 g
Dietary Fiber 4.4 g
Sugars 5.1 g
Total Fat 3.4 g
Saturated Fat 0.4 g
Unsaturated Fat 3 g
Potassium 214.7 mg
Protein 10.2 g
Sodium 163 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Beans, fava, mature, cooked , rinsed and drained
1 Potatoes, russet, with skin, fresh, small 1 3/4"-2 1/4" , peeled, cooked, mashed
0.5 cup fresh chopped onion
0.25 cup chopped parsley
0.75 tsp ground coriander
0.5 tsp ground cumin
5 pinch tabasco sauce (5 drops)
1 pinch salt (to taste)
1 pinch black pepper (to taste)
2 egg whites
0.5 cup bread crumbs
1 tbsp extra virgin olive oil (more if needed)

Yogurt-Cucumber Sauce
1 cup plain nonfat yogurt
0.25 cup fat free sour cream
0.33 cup Cucumber, with o skin, fresh, pared, chopped , seeded
2 medium garlic cloves , minced
2 tsp dried dill weed
1 pinch salt (to taste)
1 pinch black pepper (to taste)


Directions
1 Smash fava beans and mix with potato, onion, parsley, coriander, cumin, and red pepper sauce. Sprinkle with salt and pepper. Blend in egg whites and breadcrumbs. Form the blend into 24 round patties.
2 In a large skillet, heat oil over medium to medium-high heat. Arrange patties in oil and fry until browned and crispy on both sides. Serve warm with Yogurt-Cucumber Sauce.

Yogurt-Cucumber Sauce
1 Mix all ingredients in a large bowl, making sure to blend well. Chill, covered, until serving time.


Additional Information
The patty mixture can be prepared up to 2 days in advance; do not shape or cook until ready to serve. Try using oregano and mint instead of dill weed in the yogurt sauce. Serve sauce over sliced tomatoes and cucumbers.


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