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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acorn Squash Soup
 
Source: dLife

A medley of vegetables combined with cheese give this soup a comforting taste.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 124.9
Total Carbs 22 g
Dietary Fiber 3.6 g
Sugars 6.9 g
Total Fat 3.8 g
Saturated Fat 0.9 g
Unsaturated Fat 2.9 g
Potassium 527.5 mg
Protein 3.5 g
Sodium 532 mg
Dietary Exchanges
1/2 Fat, 3 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 acorn squash , cut into quarters and remove seeds
1 fresh leeks , chopped fine (or onion)
1 tbsp vegetable oil
1 medium carrots , sliced thin
3 cup canned turkey broth
1 medium apples , peeled, cored, and diced
1 bay leaves
0.25 tsp curry powder
0.5 tsp dried parsley , flakes
1 pinch ground cinnamon
6 tsp grated Parmesan cheese


Directions
1 In large pot, set squash in 1" of water. Steam until soft. Check water level occassionally, and add water when necessary.
2 Spoon out flesh into bowl and discard shells. Set aside.
3 In large saucepan, add oil and heat over medium. Add leeks and sauté until soft. Add carrots, broth, apple, bay leaf, curry powder, parsley, and squash pulp.
4 Cook, covered, over medium heat until the carrots have softened. Remove bay leaf.
5 Transfer to blender and pulse to purée.
6 Divide soup evenly into 6 bowls. Top each with one teaspoon cheese and cinnamon.


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