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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acorn Squash
  
Source: Life Focus Nutrition

Baked acorn squash drizzled with honey and cinnamon.

Rating:
Prep Time: 5 minutes
Cook Time: 50 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 59.4
Total Carbs 15.7 g
Dietary Fiber 1.7 g
Sugars 6.7 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 377.4 mg
Protein 0.9 g
Sodium 4 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 acorn squash
2 tbsp honey
0.5 tsp ground cinnamon
0.5 cup water


Directions
1 Cut squash in quarters, remove seeds, and rinse clean.
2 Place squash quarters in a baking pan.
3 Drizzle honey over each piece and sprinkle with cinnamon.
4 Place 1/2 cup water in the pan, cover, and bake at 350 degrees F for 45 to 60 minutes, or until tender.


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