Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acorn Squash Soup
 
Source: dLife

Cheesy acorn squash, leek, carrot, and apple soup.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 124.9
Total Carbs 22 g
Dietary Fiber 3.6 g
Sugars 6.9 g
Total Fat 3.8 g
Saturated Fat 0.9 g
Unsaturated Fat 2.9 g
Potassium 527.5 mg
Protein 3.5 g
Sodium 532 mg
Dietary Exchanges
1/2 Fat, 3 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
2 acorn squash , cut into quarters and remove seeds
1 fresh leeks , chopped fine (or onion)
1 tbsp vegetable oil
1 medium carrots , sliced thin
3 cup Broth, turkey, canned
1 medium apples , peeled, cored, and diced
1 bay leaves
0.25 tsp curry powder
0.5 tsp parsley, dried , flakes
1 pinch ground cinnamon
6 tsp grated Parmesan cheese


Directions
1 Steam the squash until it becomes soft. Spoon out the middle and discard the rest.
2 Pour the oil into a skillet and saute the leek. Mix in the carrot, broth, apple, bay leaf, curry powder, parsley, and squash pulp. Cook over medium heat until the carrots have softened. Take out the bay leaf.
3 Transfer into a blender and pulse to puree. Divide into 6 bowls and top each with one teaspoon cheese and cinnamon.




Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.