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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acapulco Salad
 
Source: dLife

Chicken breast seasoned with chili powder and served with a vegetable stir fry.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Serving Size: 4 oz
Amount Per Serving
Calories 438.3
Total Carbs 12 g
Dietary Fiber 2.8 g
Sugars 6.8 g
Total Fat 29.1 g
Saturated Fat 4.2 g
Unsaturated Fat 24.9 g
Potassium 454.7 mg
Protein 31.4 g
Sodium 122.3 mg
Dietary Exchanges
5 1/4 Fat, 2 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz boneless skinless chicken breasts
1 tbsp chili powder
0.25 tsp salt , to taste (optional)
0.25 tsp black pepper
1 cup chopped red bell peppers
0.25 whole jalapeno pepper , seeded and minced
0.5 cup fresh chopped onion
1 fresh tomatoes , cut into chunks
0.5 tsp hot pepper sauce
4 tbsp olive oil


Directions

1 Season chicken with 1/2 tablespoon chili powder, salt, and pepper.
2 In large skillet over medium high, sauté chicken in olive oil 3 - 4 minutes, or until no longer pink.
3 Remove with slotted spoon. Set aside and keep warm.
4 Using same skillet, reduce heat to medium and stir-fry bell pepper and onion until soft.
5 Add jalapeño, tomato, remaining 1/2 tablespoon chili powder, and hot sauce.
6 Cook additional 3 - 5 minutes. Add chicken, cook 2 minutes more.
7 Remove from heat. Serve immediately.


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