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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acapulco Salad
 
Source: dLife

Chicken breast seasoned with chili powder served with a vegetable stir fry.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 203.3
Total Carbs 12.7 g
Dietary Fiber 3.1 g
Sugars 7.2 g
Total Fat 2.2 g
Saturated Fat 0.5 g
Unsaturated Fat 1.7 g
Potassium 480.9 mg
Protein 31.6 g
Sodium 412.6 mg
Dietary Exchanges
2 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

8 oz boneless skinless chicken breasts
1 tbsp chili powder
0.25 tsp salt
0.25 tsp black pepper
1 cup chopped red bell peppers
2 whole jalapeno pepper , seeded and minced
0.5 cup fresh chopped onion
1 fresh tomatoes , cut into chunks
0.5 tsp hot pepper sauce


Directions

1 Season chicken with 1/2 tbsp chili powder, salt, and pepper. Heat olive oil in a large skillet over medium high heat.
2 Saute chicken 3 to 4 minutes, or until no longer pink. Remove from skillet with a slotted spoon. Keep warm.
3 In a skillet, stir-fry bell pepper and onion until soft. Add jalapeno peppers, tomato, remaining 1/2 tbsp of chili powder, and hot sauce. Cook for an additional 3 to 5 minutes, add chicken, and cook for 2 more minutes. Serve immediately.




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