Source: dLife

Mexican seasoned rice with carrot and onion.

Servings

1 butter flavored cooking spray
0.5 cup fresh chopped onion
2 cup low fat unsalted chicken broth
2 cup Rice, brown, whole grain, instant
0.25 cup shredded carrots
0.25 tsp ground cumin
0.12 tsp ground cayenne (red pepper)
0.25 cup scallions, chopped , thinly sliced
1 medium lemons (for garnish; optional)

1 Lightly spray a medium nonstick saucepan with cooking spray.
2 Add onion and sauté over medium heat until the onion wilts, around 4 minutes.
3 Add the broth and bring to a boil.
4 Mix in the rice, carrot, cumin, and cayenne pepper. Cover and remove from heat.
5 Let stand for 5 minutes.
6 Fluff the rice with a fork, stirring in the scallions. If desired, garnish with lemon. Serve immediately.

Consider adding some extra cayenne pepper to spice up this dish.