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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

ALT Sandwich
 
Source: dLife

Open-faced avocado, lettuce, and tomato sandwiches are a healthy, low carb twist on the classic BLT.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 280.6
Total Carbs 19.8 g
Dietary Fiber 4.2 g
Sugars 3.6 g
Total Fat 17.2 g
Saturated Fat 6.2 g
Unsaturated Fat 10.9 g
Potassium 444.4 mg
Protein 14.9 g
Sodium 255 mg
Dietary Exchanges
3 Fat, 1 1/4 Meat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp light mayonnaise
4 piece sliced whole wheat bread , 8 1-ounce slices, toasted (Orowheat, whole grain & flax)
4 Boston lettuce leaves (or romaine)
1 large tomato , thinly sliced
1 medium avocadoes , peeled and sliced
0.5 medium cucumber , 12 very thin slices
4 piece Cheese, Swiss, slice


Directions
1 Lightly coat each piece of bread with mayonnaise.
2 Arrange 1 tomato slice, 1 avocado slice, 3 cucumber slices, and 1 slice cheese on each of 4 pieces of bread. Top each sandwich with one lettuce leaf. Slice in half.
Additional Information
If desired, add bacon and warm under the broiler.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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