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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

7-Up Punch
  
Source: dLife

This bubbly punch will be a hit at any party, made with 7-Up and ice cream.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 41.4
Total Carbs 9.2 g
Dietary Fiber 1.6 g
Sugars 6.3 g
Total Fat 0.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium mg
Protein 1 g
Sodium 33.7 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spoon ice cream into a large punch bowl.
2 Stir in 7-Up, leaving small bits of ice cream, and serve.
Additional Information
Very good for entertaining. It has a nice fizzy taste.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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