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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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5-minute Guacamole
  
Source: dLife

A super quick and easy guacamole with the zesty flavor of salsa.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 45
Total Carbs 2.8 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Total Fat 3.8 g
Saturated Fat 0.4 g
Unsaturated Fat 3.4 g
Potassium 121.3 mg
Protein 0.8 g
Sodium 106.5 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium avocadoes , peeled and cubed
1 tbsp salsa
1 medium garlic cloves , peeled
0.25 tsp salt


Directions
1 Using a food processor or blender, puree avocado, salsa, garlic, and salt until smooth.
2 Spoon mixture into a bowl and serve.
Additional Information
Serve tortilla chips on the side or use as a topping for tacos or enchiladas.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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