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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

5-Spice Chicken Noodle Soup
 
Source: dLife

An Asian inspired chicken soup with green onions, bok choy, bell pepper, garlic, and ginger.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 124.7
Total Carbs 6.9 g
Dietary Fiber 1.1 g
Sugars 2 g
Total Fat 2.6 g
Saturated Fat 0.6 g
Unsaturated Fat 2 g
Potassium 303.7 mg
Protein 16.7 g
Sodium 369 mg
Dietary Exchanges
1 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 cup cold water
1.25 cup low sodium chicken broth
0.25 cup fresh chopped green onion , thinly bias-sliced
2 tsp low sodium soy sauce
2 medium garlic cloves , minced
0.25 tsp Chinese 5-spice powder
0.12 tsp ground ginger
2 cup chopped bok choy
1 medium red bell peppers , cut into thin bite-size strips
2 oz Pasta, somen, dry , broken into 2-inch lengths (or any dried, fine noodles)
1.5 cup cooked chicken breast, diced


Directions
1 In large saucepan, combine water, chicken broth, green onion, soy sauce, garlic, five-spice powder, and ginger.
2 Bring to boil. Add bok choy, sweet pepper strips, and somen.
3 Return soup to boil, and then reduce heat to gentle boil for 4 to 5 minutes, until noodles are tender.
4 Add chicken. Stir until heated thoroughly. Serve immediately.
Additional Information
Tofu shirataki noodles -- a very low carb, fiber-rich pasta -- can be used in this recipe as well.


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