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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

5-Seeded Pork Roast
 
Source: dLife

Slow-cooked pork roast with a crust of five different seeds.

Rating:
Prep Time: 25 minutes
Cook Time: 9 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 323
Total Carbs 3.8 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Total Fat 23.5 g
Saturated Fat 8 g
Unsaturated Fat 15.5 g
Potassium 428.2 mg
Protein 22.7 g
Sodium 127.2 mg
Dietary Exchanges
3 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 lb Pork, shoulder, whole, raw (boneless)
1 tbsp low sodium soy sauce
1 tsp anise seed , crushed
2 tsp fennel seed , crushed
2 tsp caraway seeds , crushed
2 tsp dill seed , crushed
2 tsp celery seeds , crushed
0.5 cup low sodium beef broth, canned
0.67 cup apple juice (divided)
1 tbsp Cornstarch


Directions
1 Trim excess fat from meat. If necessary, cut meat to fit into 3-1/2 to 5 quart slow cooker. Brush soy sauce over meat.
2 On large piece of foil, sprinkle and combine anise seeds, fennel seeds, caraway seeds, dill seeds and celery seeds. Roll roast in seeds to coat evenly. Place meat in slow cooker. Pour broth and 1/3 cup of the apple juice around meat.
3 Cover and cook on low heat setting 9 to 11 hours or on high heat setting for 4-1/2 to 5-1/2 hours.
4 Transfer meat to serving platter; cover meat with foil to keep warm. Reserve cooking liquid.
5 For gravy, strain cooking liquid and skim fat. Transfer liquid to small saucepan.
6 In small bowl, whisk remaining 1/3 cup apple juice and cornstarch. Add to saucepan.
7 Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
8 Serve meat with gravy.


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