Source: Food Stamp Nutrition Connection

Fiber rich bulgur becomes a complete meal when combined with a variety of vegetables and garbanzo beans.

Servings

1 medium onions , chopped
1 cup fresh broccoli florets , chopped
1 cup shredded carrots
1 medium bell peppers , chopped (red, yellow or green)
0.33 cup chopped parsley
2 cup low sodium chicken broth
1 tsp canola oil
1.5 cup wheat, bulgur, dry
8 oz canned garbanzo beans , drained

1 Heat canola oil in a large skillet. Add onions and cook until soft.
2 Add bulgur and stir to coat. Add chicken broth, bring to boil.
3 Lower heat to simmer. Add broccoli, carrots, bell pepper, and garbanzo beans (chickpeas). Cook 10 minutes or until liquid is absorbed and bulgur and vegetables are tender.
4 Add parsley and stir. Serve warm or cold.