Source: Food Stamp Nutrition Connection

Fiber rich bulgur becomes a complete meal when combined with a variety of vegetables and garbanzo beans.

Servings

1 medium onions , chopped
1 cup Broccoli, fresh , chopped
1 cup shredded carrots
1 medium bell peppers , chopped (red, yellow or green)
0.33 cup chopped parsley (or 2 tablespoons dried)
1 tsp Oil, canola
1.5 cup wheat, bulgur, dry
2 cup chicken broth, low sodium
8 oz canned garbanzo beans (chickpeas), unsalted , drained

1 Heat canola oil in a large skillet. Add onions and cook until soft.
2 Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, and bring to a boil.
3 Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
4 Add parsley and stir. Serve warm or cold.