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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

5-Spice Chicken Noodle Soup
 
Source: dLife

An Asian inspired soup with chicken, green onions, bok choy, bell pepper, garlic, and ginger.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 124.2
Total Carbs 6.9 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Total Fat 2.6 g
Saturated Fat 0.6 g
Unsaturated Fat 2 g
Potassium 240 mg
Protein 16.3 g
Sodium 383.2 mg
Dietary Exchanges
1 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 cup water
1.25 cup chicken broth, low sodium
0.25 cup fresh chopped green onion, thinly bias-sliced
2 tsp low sodium soy sauce
2 medium garlic cloves, minced
0.25 tsp Chinese 5-spice powder
0.12 tsp ground ginger
2 cup chopped bok choy
1 medium red bell peppers, cut into thin bite-size strips
2 oz Pasta, somen, dry, broken into 2-inch lengths (or any very fine noodle)
1.5 cup cooked chicken breast, diced


Directions
1 Combine water, chicken broth, green onion, soy sauce, garlic, five-spice powder, and ginger in a large saucepan.
2 Bring to boiling, and then stir in bok choy, sweet pepper strips, and somen. Return to boiling, and then reduce heat.
3 Boil gently for 4 to 5 minutes or until noodles are just tender, and then stir in cooked chicken. Heat through, and serve immediately.


  Additional Information
Try using tofu shirataki noodles for a very low carb, fiber-rich pasta.


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