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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

5-Minute Quesadillas
  
Source: dLife

Just cheese, peppers and onion -- yum!

Rating:
Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 216.4
Total Carbs 20 g
Dietary Fiber 10.2 g
Sugars 1.8 g
Total Fat 11.4 g
Saturated Fat 5.4 g
Unsaturated Fat 6.1 g
Potassium 47.5 mg
Protein 18.6 g
Sodium 806.2 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 To prepare, top tortilla with cheese and vegetables. Fold in half. Place on microwavable plate.
2 Microwave on high 15 to 20 seconds or until cheese melts. Fold in half again.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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