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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

3-Seeded Brussels Sprouts
 
Source: dLife

Brussels sprouts simmered with mustard, cumin and fennel seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 38.1
Total Carbs 5.8 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 202.6 mg
Protein 2.2 g
Sodium 196.6 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
0.5 tsp mustard seed
0.5 tsp cumin seeds
0.5 tsp fennel seed
2 cup Brussels Sprouts, fresh , halved
0.33 cup vegetable broth (or chicken broth)
2 tsp fresh ginger root , grated
0.25 tsp salt
0.25 tsp ground red pepper (cayenne) (or 1 dried red Thai chile pepper, crushed)
0.5 oz Nuts, cashews, raw , coarsely chopped, equal to 1 tablespoon (or peanuts)
2 tsp red wine vinegar (or sherry vinegar)


Directions
1 Coat a medium saucepan with cooking spray. Heat saucepan over medium-high heat. Add mustard, cumin and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt and crushed red peppper.
2 Bring to boil then reduce heat. Simmer, covered for 10 to 12 minutes or until Brussels sprouts are tender. Stir occasionally. Stir in nuts and vinegar.


Additional Information
The three seeds add a bold flavor to the Brussels sprouts.


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