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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

3-Onion Soup with Mushrooms
 
Source: dLife

Onions, leeks, and shallots with mushrooms in soothing mushroom broth.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 84.8
Total Carbs 15.1 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Total Fat 2 g
Saturated Fat 0.4 g
Unsaturated Fat 1.7 g
Potassium 247.6 mg
Protein 1.9 g
Sodium 452.5 mg
Dietary Exchanges
1/4 Fat, 1/2 Fruit, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup sliced white onion , thinly
1.5 cup chopped leeks , thinly sliced
0.5 cup shallots, chopped , or green onions
1 tbsp margarine
1 tsp sugar (or sugar substitute)
2 cup Mushrooms, enoki, fresh, sliced (or your favorite variety)
6.5 cup canned mushroom stock
1 pinch salt and pepper , to taste


Directions
1 Cook onions, leeks, and shallots in margarine in large saucepan, covered, over medium-low heat for 15 minutes.
2 Stir in sugar, continue cooking, uncovered, until onion mixture is golden, about 10 minutes longer.
3 Stir in mushrooms; cook over medium heat until tender, about 5 minutes. Add stock and heat to boiling. Reduce heat and simmer, uncovered, 15 minutes.
4 Season to taste with salt and pepper.


Additional Information
You can substitute low-sodium vegetable broth for the mushroom broth.


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