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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

3-Cheese Pasta
 
Source: dLife

Mozzarella, parmesan and cheddar cheeses combined with corn in a creamy mushroom sauce, served over noodles.

Rating:
Prep Time: 20 minutes
Cook Time: 8 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 283.4
Total Carbs 26 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Total Fat 12.5 g
Saturated Fat 3.8 g
Unsaturated Fat 8.7 g
Potassium 91.6 mg
Protein 17.1 g
Sodium 871 mg
Dietary Exchanges
1 1/2 Fat, 1 Meat, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together the mushroom soup, Italian seasoning, mushrooms, and parmesan cheese in a skillet sprayed with butter flavored cooking spray.
2 Stir in the mozzarella cheese and Cheddar cheese, and then cook over medium heat for about 3 minutes, stirring often.
3 Mix in the noodles and corn, and then lower heat and simmer for 5 minutes, stirring occasionally.


Additional Information
Place the corn in a colander and rinse under hot water for one minute to thaw quickly.


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