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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

3 Bean Salad
  
Source: dLife

Green beans, garbanzo beans, and red kidney beans topped with balsamic vinaigrette salad dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 240
Total Carbs 44.8 g
Dietary Fiber 15.8 g
Sugars 4.4 g
Total Fat 1.8 g
Saturated Fat 0.1 g
Unsaturated Fat 1.7 g
Potassium 182.6 mg
Protein 13.6 g
Sodium 380 mg
Dietary Exchanges
2 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Toss all the ingredients in a large bowl, mixing well.
2 Cover and refrigerate for a minimum of 3 hours prior to serving.
Additional Information
Substitute a light raspberry vinaigrette for the balsamic vinaigrette, for variety.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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