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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

2-Step Spiced Chicken & Vegetable Soup
 
Source: dLife

Chicken, corn and potatoes simmered in a mustard and pepper broth.

Rating:
Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 217
Total Carbs 14.5 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Total Fat 7.7 g
Saturated Fat 2.4 g
Unsaturated Fat 5.3 g
Potassium 180.7 mg
Protein 22.4 g
Sodium 661.9 mg
Dietary Exchanges
1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut chicken into small bite-size pieces. In a 3 1/2- or 4-quart slow cooker combine chicken, corn, potato, onion, celery, mustard, pepper, and garlic powder.
2 Pour vegetable juice and chicken broth over mixture in cooker. Gently stir.
3 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.


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