Diabetic Recipes: 2-Step Alfredo Green Beans Recipe

2-Step Alfredo Green Beans

Source: dLife

Green beans with a light Alfredo sauce.

Rating:
Prep Time:	15 minutes
Cook Time:	5 hours
Difficulty:	EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	135.5

Total Carbs	18.9 g

Dietary Fiber	2.9 g

Sugars	2.6 g

Total Fat	4.1 g

Saturated Fat	2.2 g

Unsaturated Fat	1.8 g

Potassium	115.9 mg

Protein	4.5 g

Sodium	251.2 mg

Dietary Exchanges 1/2 Fat, 1/4 Meat, 1 Starch, 1 1/2 Vegetable, 1/2 Very Lean Meat

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1 cooking spray
20 oz frozen cut green beans
1.5 cup chopped red bell peppers
10 floz Sauce, alfredo, light, refrigerated
1 cup fresh chopped onion
8 oz Nuts, chestnuts, Chinese, raw , drained and sliced
0.25 tsp garlic salt
0.5 cup Croutons, seasoned, cubes , parmesan flavored, slightly crushed (optional)

Directions

1 Lightly coat a 3 1/2- or 4-quart slow cooker with cooking spray. In a large bowl combine green beans, sweet pepper, Alfredo sauce, onion, water chestnuts, and garlic salt. Spoon bean mixture into prepared slow cooker.
2 Cover and cook on high-heat setting for 2 1/2 to 3 hours or on low-heat setting for 5 to 6 hours. Serve with slotted spoon. Sprinkle each serving with croutons (optional).

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Nutrition Facts