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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

1-2-3 Rolls
  
Source: dLife

Buttermilk rolls that are easy to make and done in no time.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 107.2
Total Carbs 17.1 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Total Fat 2.9 g
Saturated Fat 0.5 g
Unsaturated Fat 2.4 g
Potassium 60.6 mg
Protein 2.8 g
Sodium 345.8 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup self-rising flour
6 tbsp light mayonnaise (or mayonnaise substitute)
1 cup low fat buttermilk
1 cooking spray


Directions
1 Preheat oven to 375 degrees F and combine the first three ingredients in a bowl.
2 Spoon the batter into muffin pans coated with cooking spray.
3 Bake for 12 to 15 minutes, or until the rolls are lightly brown.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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