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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

15-Minute Beef Barbecue
  
Source: The Healthy Beef Cookbook

Traditional barbecue, with only 5 ingredients!

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 434
Total Carbs 38.8 g
Dietary Fiber 1.5 g
Sugars 12.5 g
Total Fat 16.7 g
Saturated Fat 5.5 g
Unsaturated Fat 11.1 g
Potassium 40.2 mg
Protein 31.4 g
Sodium 683.4 mg
Dietary Exchanges
1 1/2 Fat, 3 1/2 Meat, 1 Other Carbohydrate, 1 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb round tip roast (cut 1/8 to 1/4 inch thick)
2 tsp vegetable oil
1 yellow onion , cut into thin wedges
0.75 cup Sauce, barbecue
4 Rolls, French, hot & crusty , split


Directions
1 Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.
2 In a large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm.
3 In same skillet, add beef, half at a time, and stir-fry for 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.
4 Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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