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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

12-Layer Salad
 
Source: dLife

A beautiful layered vegetable salad topped with garlic dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 363.5
Total Carbs 34.8 g
Dietary Fiber 11.8 g
Sugars 7.6 g
Total Fat 19.4 g
Saturated Fat 2.9 g
Unsaturated Fat 16.5 g
Potassium 362.6 mg
Protein 13 g
Sodium 211.4 mg
Dietary Exchanges
3 1/2 Fat, 1/4 Meat, 1 1/4 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
Salad
2 cup fresh chopped spinach
2 fresh carrots , sliced
1.5 cup fresh chopped celery
2 cup fresh red cabbage, chopped
2 cup fresh broccoli florets (small)
2 cup Lettuce, iceberg , chopped
1 medium bell peppers , sliced (yellow)
1 fresh tomatoes , sliced
1 cup fresh green beans, cooked and drained , until crisp-tender, cooled
1 cup chopped parsley , finely (divided)
10 oz red kidney beans, canned and drained , rinsed
1 red onion , thinly sliced
3 large hard-boiled eggs , cut into wedges

Garlic Dressing
0.75 cup mayonnaise
0.75 cup fat free sour cream
4 medium garlic cloves , minced
1 tsp dried basil
1 tsp ground oregano
0.75 tsp ground tarragon


Directions
Salad
1 Layer all ingredients, except dressing ingredients and eggs, in a glass bowl. Drizzle with dressing and top with eggs.
2 Toss after everyone gets to see the wonderful layered effect.

Garlic Dressing
1 Whisk together mayonnaise, sour cream, garlic, and herbs until smooth. Chill until ready to use.


Additional Information
This salad can be made up to one day in advance and kept chilled.


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