Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

224.6

Protein

6g

Carbohydrates

37g

Dietary Fiber

2.2g

Soluble Fiber

0.7g

Insoluble Fiber

1.5g

Sugar - Total

1.4g

Monosaccharides

Disaccharides

Other Carbs

33.4g

Fat - Total

5.6g

Saturated Fat

1.4g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

Cholesterol

0mg

Water

30.2

Dietary Exchanges

Starch

2.5

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.2mg

Niacin - B3

2.6mg

Niacin Equivalent

3.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

74.9mcg

Vitamin K

2.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

19.2mcg

Calcium

92.9mg

Chromium

Copper

0.1mg

Fluoride

23.5mg

Iodine

Iron

2.4mg

Magnesium

15.8mg

Manganese

0.4mg

Molybdenum

Phosphorus

89.3mg

Potassium

111.6mg

Selenium

16mcg

Sodium

457.9mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.