5 Stages of Sleep
Stage 1: Light sleep; easily awakened; muscle activity; eye movements slow down.
Stage 2: Eye movements stop; slower brain waves, with occasional bursts of rapid brain waves.
Stage 3: Considered deep sleep; difficult to awaken; brain waves slow down more, but still have occasional rapid waves.
Stage 4: Considered deep sleep; difficult to awaken; extremely slow brain waves.
Stage 5: REM sleep
Usually first occurs about 90 minutes after you fall asleep; cycles along with the non-REM stages throughout the night. Eyes move rapidly, with eyelids closed. Breathing is more rapid, irregular, and shallow. Heart rate and blood pressure increase. Dreaming occurs. Arm and leg muscles are temporarily paralyzed.
National Heart, Lung, and Blood Institute. Your Guide to Healthy Sleep. www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf. (Accessed March 2011).
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12.
Home-Style Barbecue Sauce Creamy Cauliflower Soup with Cheese Almond and Olive Beef Stew Honey-Lime Melon Wedges Sirloin Steak Strips Roast Turkey with Cranberry Stuffing Grape Barbecue Sausage Bites Beef Tenderloin With Shiitake Sauce Asian Beef Salad Cheese-Stuffed Pecans
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...