The other "ED" (endothelial dysfunction) is nothing to be shy about.
What It Is
Healthy blood vessels flex and assist the heart in moving blood through the body. This remarkable ability comes from a thin layer of cells, called endothelial cells, which line the inner walls of your arteries and veins.
When blood vessels lose their ability to flex, they stiffen. Doctors call this problem endothelial dysfunction (pronounced en-doe-THEE-lee-uhl dis-FUNK-shin).
The term may be a mouthful, and you may have never heard of it, but the danger is real: Endothelial dysfunction (ED, which is also the acronym for erectile dysfunction) is a major risk factor for high blood pressure and cardiovascular disease, one of the prime consequences of type 2 diabetes.
Unfortunately, most doctors don't test endothelial function. It's a complicated process, usually done in university research environments. Doctors can, however, order a blood test that measures tissue plasminogen activator (t-pa), which is an indirect measure of blood vessel tone. And if your blood vessel tone needs improving, it seems that choosing the right foods can make a big difference.
Goa Pork Vindaloo Sardine Pate Almond Stuffed Pears English Muffin Breakfast Sandwich Leek Soup Chai Hot Chocolate Zucchini and Squash Turkey and Oriental Noodle Salad Chicken and Rice Medley Bacon and Egg Breakfast Sandwich
Last Saturday, I’d been struggling with an entire week above 200 that just didn’t seem to want to budge. So I decided that I couldn’t risk the Omnipod anymore and I had to pull it from my management routine, at least until things settled down. I started twice-daily Lantus injections on Saturday night and have been working out the kinks of being back on MDIs since then. The first three days of switching to MDIs were rough. Watching the Lantus take effect slowly was like waiting for...