Checking your feet on a daily basis and correctly taking care of them can prevent major complications down the road.

• Make it a part of your daily routine to check your feet for signs of abrasions, blisters or other problems. Use a mirror if necessary.
   
• Do not pop or break blisters, as it will increase your risk of infection.
   
• Corns and calluses are best left to the professionals for treatment.
   
• To prevent ingrown toenails, clip nails straight across. You can smooth out any sharp corners with an emery board.
   
• Wear socks and be sure to keep your feet moisturized but dry between the toes.

Remember to visit your podiatrist at least once a year for a foot exam, and talk to her about the self-care routine that's right for you.

Reviewed by Francine Kaufman, MD. 4/08