Take steps for healthy feet

Healthy Feet

Checking your feet on a daily basis and correctly taking care of them can prevent major complications down the road.

  • Make it a part of your daily routine to check your feet for signs of abrasions, blisters or other problems. Use a mirror if necessary.
  • Do not pop or break blisters, as it will increase your risk of infection.
  • Corns and calluses are best left to the professionals for treatment.
  • To prevent ingrown toenails, clip nails straight across. You can smooth out any sharp corners with an emery board.
  • Wear socks and be sure to keep your feet moisturized but dry between the toes.

Remember to visit your podiatrist at least once a year for a foot exam, and talk to her about the self-care routine that's right for you.

Reviewed by Francine Kaufman, MD. 4/08

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by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
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