Treat Your Feet to Good Care

Tip 003 The leading cause of limb loss in diabetes is foot ulcers. However, at least 50% of amputations can be avoided through proper diabetes management and foot care.

How to keep feet healthy:

  • Keep your shoes on. Going barefoot, even inside, is a risk. Keep at least slippers on everywhere but in bed.
  • See your podiatrist. The American Diabetes Association recommends an annual visit with a podiatrist for people with diabetes.
  • Watch your feet. Examine your feet each day before putting on footwear to catch any blisters or cuts as early as possible.
  • Be vigilant. If you have a cut or wound on the foot that doesn't start to heal within a day or so, let your doctor know immediately.
  • Stay well heeled. Improperly fitting shoes or socks that don't provide adequate protection from the cold can cause foot injuries.

Reviewed by Francine Kaufman, MD. 4/08

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by Nicole Purcell
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...