Ever gain five pounds and really have no idea what could have caused it? You've been eating as you normally do and getting your regular walks in. Except maybe you forgot to account for those pieces of birthday cake at the office, the sampling around the table at a recent dinner with friends, or the missed exercise due to a stretch of bad weather. It's easy to forget, or ignore, the little things that can quickly add up to bigger problems.
So how do you keep a handle on your health care habits? Since having someone follow you around with a video camera all day is probably not an option (unless you have your own reality TV show), keeping a written diary or log of things like food, exercise, and blood sugar test results is the next best way to get an accurate picture of your healthcare habits.
Making daily entries in a health journal, or log, raises your awareness of the choices you make that impact your diabetes. Plus, studies have shown that using tracking tools such as diaries and logs can help you achieve your health goals at a much higher success rate!
Here are some tracking tools to help you gain more control of your diabetes life!
Food Diary ( .pdf)
Exercise Diary ( .pdf)
Blood Glucose Log ( .pdf)
Dual Food & Exercise Tracker ( .pdf)
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Because I apparently have a lot of free time on my hands and because I’m remarkably immature, I offer my first installment of a series I will call, “Typo.” If you’re like me, you might be lazy. You might have a pile of clean clothes on the side of your bed the size of an igloo that you promised your wife you’d put away weeks ago. You might also shorten words because one-syllable words are way easier to say than two. I often refer to Dexcom as Dex....