A Vegetarian Diet
How can a vegetarian diet that is high in carbs help with diabetes? Isn't that counterintuitive to the carb conscious frenzy imbedded in traditional diabetes management dogma?
Though a plant-based diet may have more carbohydrates than the typical recommendation for people with diabetes, studies suggest a vegetarian approach makes a pancreas happy and reduces the body's risk for heart attacks, strokes, and several types of cancer. Most of the studies involved type 2s, yet the importance of reducing risks for complications via improved A1C, blood pressure, cholesterol, and kidney function certainly may be applied to people with type 1.
This column will review basic definitions, a few studies showing rather spectacular health benefits of a vegetarian diet for the person with diabetes, protein food choices, and further resources for consideration.
Types of Vegetarians
A true vegetarian enjoys a rich diet based on fresh vegetables, fruit, legumes, whole grains and nuts, and will not eat meat, poultry, or fish — period! Subsets include:
Lacto-ovo: also consumes eggs, dairy products, and honey.
Lacto: also consumes milk and honey.
Vegan: excludes all animal products and honey.
Strict vegetarian: avoids any product that uses animal ingredients or products during manufacturing. These are not always listed on the food label (some cheeses use rennet, an animal stomach enzyme; gelatin is made from animal skin/bones/connective tissue; cane sugar may use bone char in the whitening process; some alcohol is clarified with gelatin).
Those who eat mainly vegetarian and add fish are called "pescatarian;" those who add meat are "semi-vegetarian."
Mocha Mousse Basic Pepper Steak with Stir-fry Vegetables Mushroom and Pepper Bake Turkey Tenderloin Stroganoff BBQ Chicken and Cheddar Foil Packet Dinner Asparagus and Cashews Tomato Strata Apple, Prune, and Cinnamon Griddle Cakes Romaine and Bean Salad Tuna Spread
One of my ongoing dietary issues has been one of protein. Right after diagnosis, I ran a bit scared of all of the "excess protein kills the kidneys" lines and into the old-school health-foods' "you don't need as much protein as you think you do" train of thought. Combined with the calorie and sodium restrictions of my initial diabetes diet, a move away from animal-based proteins because of my cholesterol levels, and a medication which seemed to block nutrient...