How to Lower Your A1C Levels
There are many variables to managing your blood glucose, some of which are often beyond your control. Lowering your A1C does not have to be one of those uncontrollable variables. Here are some tips to help you get your numbers into a better range.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...
Colorful Bulgur Salad Roasted Tomatoes Cold Turkey Loaf Baked Sweet Onion Dip Spring Shells Garlic and Jalapeno Collard Greens Zucchini Stuffed Artichokes Whipped Ginger Sweet Potatoes Beef Stroganoff Nachos Grande Dip