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How to Lower Your A1C Levels

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There are many variables to managing your blood glucose, some of which are often beyond your control. Lowering your A1C does not have to be one of those uncontrollable variables. Here are some tips to help you get your numbers into a better range.

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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