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How to Lower Your A1C Levels

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There are many variables to managing your blood glucose, some of which are often beyond your control. Lowering your A1C does not have to be one of those uncontrollable variables. Here are some tips to help you get your numbers into a better range.

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14

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by Brenda Bell
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...