Checking blood sugars can be a stressful experience for many. The seemingly random nature of the results can leave a person demoralized and wondering if testing is even worth it. However, your personal actions can have an immediate effect on your blood sugar. One method to help you see these effects is called "testing in pairs."
Testing in pairs shows the effects of a specific activity on your blood sugar. To test in pairs:
1 - Determine which event you'd like to examine, whether it's mealtime, exercise, use of medication, or some other daily activity.
2 - For one week, consistently check your blood sugar before and after the activity you want to monitor. Be sure to check at the same time every day.
3 – Note the changes. Did you spot any trends? Do you see some changes you'd like to make? What can you do differently next time? Be sure to discuss potential changes and other questions with your doctor first.
For more information, visit www.accu-chek.com/testinginpairs.
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As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...