Checking blood sugars can be a stressful experience for many. The seemingly random nature of the results can leave a person demoralized and wondering if testing is even worth it. However, your personal actions can have an immediate effect on your blood sugar. One method to help you see these effects is called "testing in pairs."
Testing in pairs shows the effects of a specific activity on your blood sugar. To test in pairs:
1 - Determine which event you'd like to examine, whether it's mealtime, exercise, use of medication, or some other daily activity.
2 - For one week, consistently check your blood sugar before and after the activity you want to monitor. Be sure to check at the same time every day.
3 – Note the changes. Did you spot any trends? Do you see some changes you'd like to make? What can you do differently next time? Be sure to discuss potential changes and other questions with your doctor first.
For more information, visit www.accu-chek.com/testinginpairs.
Gingered Pork and Melon Salad Apricot Wine Liqueur Carb Free Spiced Coffee Chicken & Vegetable Tortilla Roll-Ups Mixed Citrus Salad Apple-Banana Bread Mushroom and Pepper Bake Citrus Tuna with Fruit Skewers Blueberry Muffins with a Twist of Lemon Breakfast Parfait
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...