Always wash your hands and thoroughly rinse them before getting a blood sample. Washing gets rid of food and other residues that can cause misleading high meter readings, while rinsing thoroughly washes away sugars in hand soaps, lotions, and gels that can alter blood glucose results.
It's also important to make sure your hands are dry. Having excess water on your fingertips when testing can dilute the result, causing the reading to be unreliable. Also, wet hands can make the blood droplet difficult to collect, potentially causing you to waste a test strip.
Finally, be aware that rubbing alcohol may dry out the skin and can encourage callusing when used regularly. It can also provide a false reading if the alcohol ends up mixed in with the blood sample.
Tip of the Day courtesy of Dr. Richard Bernstein, author of Dr. Bernstein's Diabetes Solution.
Reviewed by Dr. Richard Bernstein. 4/14.
Beef and Barley Burgers Peppers Braised With Herbs Bulgogi (Korean Beef Barbeque) Italian Antipasto Salad Key Lime Fruit Salad Potato and Ham Frittata with Cheese Green Beans with Sun-Dried Tomatoes Open-Face Turkey Sandwiches Pineapple Carrot Cake Grilled Cornish Game Hens with Steak Sauce
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...