The answer to bloodstains on clothing is hydrogen peroxide solution. It's best if you treat the stain while the blood is still wet, as dried blood bleaches very slowly. Pour some peroxide on a handkerchief and rub it into the stain. The peroxide will foam when it contacts blood. Keep applying and rubbing until the stain has vanished.
Tip of the Day courtesy of Dr. Richard Bernstein, author of Dr. Bernstein's Diabetes Solution.
Reviewed by Jason C. Baker, MD. 10/11
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I have been practicing yoga very regularly now for over a month. I’m working through at least two hot flow classes each week, mostly three or more. My Asanas (yoga positions) are getting stronger and more fluid and my breathing is more focused. More importantly, I am actually starting to notice a difference in my ability to manage stress in my day-to-day life. In a hot Vinyasa Flow Class last week, some of the instructor’s words in establishing intention...