Real-Life Guide to Diabetes: Practical Answers to Your Diabetes Problems
by Hope Warshaw and Joy Pape
Copyright © 2009 from American Diabetes Association.
Excerpted with permission from the American Diabetes Association.
For more information or to order this book, please visit http://www.shopdiabetes.org/.
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Find Support Groups On and Offline
Today diabetes support groups are available both locally and globally via the Internet. Local support groups are usually available through a diabetes education program [also check out: How to Find a Diabetes Educator or Diabetes Education Programs]. Support groups may also be available through your local ADA office or other local diabetes organizations. Typically, support groups are free or only charge a small fee.
The availability of the Internet has opened up communication between people globally. You'll find diabetes blogs, social networking opportunities, chatrooms, message boards, and more. You'll also have opportunities to stay up to date with e-newsletters and more. For starters, connect through the ADA at www.diabetes.org. If you like what you see, you may want to consider becoming a member. ADA membership includes 12 monthly issues of ADA's magazine for people with and affected by diabetes, Diabetes Forecast; a discount on all ADA books and cookbooks; and a network of diabetes support and information that will help you stay up to date on new diabetes research and get you connected to other people with diabetes.
Tips + Tactics: Find Your Healthy Ways to Cope
People cope with the stress and strains of life in varied ways. Research shows the more you put healthy coping skills into practice, the better you'll care for your diabetes.
The activities you can engage in to cope healthfully are endless. If you are on a search, give some of the options below a try.
- chatting with a friend or close relative
- seeing a silly movie
- an early morning, lunch time, or late evening walk
- reading a pleasure book
- going to a gym
- schedule a massage
- joining a book club
- learning and playing a musical instrument
- attending a religious service or event
- volunteering in schools, a homeless shelter, or for others in need
- cooking a gourmet meal
- visiting a museum or exhibit
Red Bell Pepper Sauce Chicken With Blue Cheese Sauce (Gluten Free) Macaroni and Cheese with Fire Roasted Tomatoes (Gluten Free) Cold Corn Salad Meatballs over Mashed String Beans Scallops on Watercress Havana Bananas Red Pepper Sauce Curried Edamame Beans Picnic Salsa
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...