Real-Life Guide to Diabetes: Practical Answers to Your Diabetes Problems
by Hope Warshaw and Joy Pape
Copyright © 2009 from American Diabetes Association.
Excerpted with permission from the American Diabetes Association.
For more information or to order this book, please visit http://www.shopdiabetes.org/.
NOTE: Excerpts are provided on dLife.com for informational purposes only. The information contained within will not be updated by dLife and may be outdated. Please consult your doctor before acting on anything described here.
Find Support Groups On and Offline
Today diabetes support groups are available both locally and globally via the Internet. Local support groups are usually available through a diabetes education program [also check out: How to Find a Diabetes Educator or Diabetes Education Programs]. Support groups may also be available through your local ADA office or other local diabetes organizations. Typically, support groups are free or only charge a small fee.
The availability of the Internet has opened up communication between people globally. You'll find diabetes blogs, social networking opportunities, chatrooms, message boards, and more. You'll also have opportunities to stay up to date with e-newsletters and more. For starters, connect through the ADA at www.diabetes.org. If you like what you see, you may want to consider becoming a member. ADA membership includes 12 monthly issues of ADA's magazine for people with and affected by diabetes, Diabetes Forecast; a discount on all ADA books and cookbooks; and a network of diabetes support and information that will help you stay up to date on new diabetes research and get you connected to other people with diabetes.
Tips + Tactics: Find Your Healthy Ways to Cope
People cope with the stress and strains of life in varied ways. Research shows the more you put healthy coping skills into practice, the better you'll care for your diabetes.
The activities you can engage in to cope healthfully are endless. If you are on a search, give some of the options below a try.
- chatting with a friend or close relative
- seeing a silly movie
- an early morning, lunch time, or late evening walk
- reading a pleasure book
- going to a gym
- schedule a massage
- joining a book club
- learning and playing a musical instrument
- attending a religious service or event
- volunteering in schools, a homeless shelter, or for others in need
- cooking a gourmet meal
- visiting a museum or exhibit
Steak and Mushroom Sandwich Banana and Flaxseed Muffins Crostini with Balsamic Oil and Herbs Lemon Roasted Asparagus Broiled Fish Steaks with Tarragon Cheese Sauce Mocha Cookies Vegetable Gumbo with Shrimp and Sausage Armenian Thin Bread Mixed Greens with Tomatoes, Goat Cheese, and Herbs Confetti Cookies
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...