By Hope Warshaw, MMSc, RD, CDE, diabetes educator, consultant, and member of the CanAm Care advisory board; and Riva Greenberg, diabetes patient-expert, author, speaker, and Huffington Post columnist.
Low blood sugar can affect physical and mental reaction times as well as coordination. So, when you have a low, you are at greater risk for falling, being in an accident, or embarrassing yourself by doing something poorly that you'd normally do well. Essentially, your brain is running out of fuel to use. It's important to understand the symptoms of low blood sugar and how to correct and prevent a low.
Signs and Symptoms of Low Blood Sugar
There are three progressive stages of low blood sugar: mild, moderate, and severe. If you don't correct a low blood sugar quickly, your blood sugar levels can continue to fall, and more severe symptoms may occur. Most people find that they have their own unique set of signs and symptoms to alert them to low blood sugar. If you've had a low blood sugar episode see if you can identify your signs and symptoms below. Also, become familiar with the range of signs and symptoms. As you move from one stage of severity to the next, the signs and symptoms change. Your unique symptoms may change over time as well.
If you have a young child with diabetes who can't tell you when his or her blood sugar is low, it can be difficult to know. Some signs to look for are if your child is very tired, irritable, crying, clumsy, staring off into space, or being unusually quiet or fussy. Check your child's blood sugar if you are suspicious. Over time you will get to know the signs.
Signs of Mild Low Blood Sugar
- shakiness, trembling
- blurred vision
- dizziness (feeling lightheaded)
- not thinking clearly
- feeling nervous or anxious
- being weak
- numbness, tingling of mouth and lips
- sudden hunger
- heart beating fast
Signs of Moderate Low Blood Sugar
- lack of coordination
- personality change
- difficulty speaking
Signs of Severe Low Blood Sugar
- becoming unconscious
- having seizures or convulsions
- unable to correct the low by yourself
- you need help from another person
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One of my recent goals is to start stockpiling necessary items. I have no evidence that says I need to stockpile but I come from a family of preparers and I want to be prepared. Insulin, test strips, Metformin, vitamins, and Yaz are all on my list of items to keep, but I keep having issue accumulating much thanks to doctors and insurance. And budget. I’m always keeping an eye out for emergency situations. My family has an emergency plan and we all keep some resources stocked in...