Trouble going low at night? Nocturnal hypoglycemia, or low blood glucose at night, can be a scary experience. Practice prevention with a proper bedtime routine.
- Always test before bed. Keep a blood glucose monitor on your bedside table so you won't forget to check your blood sugar before bedtime.
- Drink responsibly. Alcohol lowers blood glucose levels. If you've had a few drinks, set your alarm for 2 or 3 am to test your blood sugar.
- Have a high protein snack before bed. Snack bars containing uncooked cornstarch have recently been introduced as a method of preventing nocturnal hypoglycemia.
- Adjust your exercise. Be careful about working out in the evenings or near bedtime if you're prone to going low at night. Exercise has a blood glucose lowering effect.
Talk to your diabetes health care team about preventing nighttime hypoglycemia.
Reviewed by Francine Kaufman, MD. 4/08
Peaches and Cream Oatmeal Sugared Lemon Squares Rosemary Carrots Light Whipped Cream Vegetable Gumbo Roasted Vegetables With Pork Tenderloin Romaine Salad with Lemon-Parmesan Dressing Beef and Pepper Fajitas Sun-Dried Tomato Avocado Salsa Peas and Walnuts
I no longer wear an insulin pump. Nor do I wear a CGM. I wish the latter were different, as I think a CGM would be quite useful, but the welts that it leaves on my skin - in spite of multiple efforts to fight that welts - are just unacceptable. I am, however, still interested in when people remove their pumps and why. I've seen some recent discussion around folks being asked to remove their pump for mammogram procedure, so I figured I'd ask around the hospital I work to...