Trouble going low at night? Nocturnal hypoglycemia, or low blood glucose at night, can be a scary experience. Practice prevention with a proper bedtime routine.
- Always test before bed. Keep a blood glucose monitor on your bedside table so you won't forget to check your blood sugar before bedtime.
- Drink responsibly. Alcohol lowers blood glucose levels. If you've had a few drinks, set your alarm for 2 or 3 am to test your blood sugar.
- Have a high protein snack before bed. Snack bars containing uncooked cornstarch have recently been introduced as a method of preventing nocturnal hypoglycemia.
- Adjust your exercise. Be careful about working out in the evenings or near bedtime if you're prone to going low at night. Exercise has a blood glucose lowering effect.
Talk to your diabetes health care team about preventing nighttime hypoglycemia.
Reviewed by Francine Kaufman, MD. 4/08
Carrot Casserole Strawberry-Topped Cheesecake Sea Bass with Garlic Sauce Barbecue Beef Brisket Minted Chutney Roasted Vegetables Mahi mahi Grilled with Pineapples Succotash Supreme Rock Shrimp Ceviche No Sugar Needed Peach Jam Fig and Pear Bars
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...