Trouble going low at night? Nocturnal hypoglycemia, or low blood glucose at night, can be a scary experience. Practice prevention with a proper bedtime routine.
- Always test before bed. Keep a blood glucose monitor on your bedside table so you won't forget to check your blood sugar before bedtime.
- Drink responsibly. Alcohol lowers blood glucose levels. If you've had a few drinks, set your alarm for 2 or 3 am to test your blood sugar.
- Have a high protein snack before bed. Snack bars containing uncooked cornstarch have recently been introduced as a method of preventing nocturnal hypoglycemia.
- Adjust your exercise. Be careful about working out in the evenings or near bedtime if you're prone to going low at night. Exercise has a blood glucose lowering effect.
Talk to your diabetes health care team about preventing nighttime hypoglycemia.
Reviewed by Francine Kaufman, MD. 4/08
Zucchini Pancake with Poached Egg Turkey, Artichoke, and Tomato Salad Grilled Chicken with Mango Salsa Leek Cakes Strawberry-Banana Yogurt Parfait Crawfish and Rice Casserole Coconut Custard Pie Toasted Coconut Cream Tart Vegetarian Chorizo Orange Roughy with Gruyère Cheese Sauce
There was a test strip that X used. There was blood on edge of the test strip that X used. The test strip that X used had sat on the desk. The desk is now tainted by the blood on the test strip that X used. There was work on the desk. The work is now tainted from the desk that held the test strip that X used. The work was picked up by Y. Y's hands are now contaminated by X's blood from the test strip that lie on his desk when Y's work was...