Practice makes near perfect at bedtime

Trouble going low at night? Nocturnal hypoglycemia, or low blood glucose at night, can be a scary experience. Practice prevention with a proper bedtime routine.

tip_018.Blood_Glucose.

  • Always test before bed. Keep a blood glucose monitor on your bedside table so you won't forget to check your blood sugar before bedtime.
  • Drink responsibly. Alcohol lowers blood glucose levels. If you've had a few drinks, set your alarm for 2 or 3 am to test your blood sugar.
  • Have a high protein snack before bed. Snack bars containing uncooked cornstarch have recently been introduced as a method of preventing nocturnal hypoglycemia.
  • Adjust your exercise. Be careful about working out in the evenings or near bedtime if you're prone to going low at night. Exercise has a blood glucose lowering effect.

Talk to your diabetes health care team about preventing nighttime hypoglycemia.

Reviewed by Francine Kaufman, MD. 4/08

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
68 Views 0 comments
by Carey Potash
Either we’ve completely bought into the cream-filled notion that people with type 1 diabetes can do anything or we’ve absolutely lost our minds. Following an intense week of hockey camp, Charlie just completed an intense week of lacrosse camp. The difference for me was that the first week I was camped out at the rink, running around like a pancreas with its head cut off. During this past week of lacrosse camp, I was back at work in a much more civilized...