To stay on top of your diabetes management, you should know your ABCs – your A1c level, your blood pressure, and your cholesterol profile.
A – A1c, or hemoglobin A1c test.
- ADA goal is less than 7%, while the AACE goal is 6.5% or less.
B – Blood pressure
- < 130/80 mmHg for non-pregnant adults.
C – Cholesterol
- HDL (good) cholesterol – >40 mg/dl (1.0 mmol/l) in men; >50 mg/dl (1.3 mmol/l) in women
- LDL (bad) cholesterol – <100 mg/dl (<70 mg/dl in highest risk populations)
- Triglycerides – <150 mg/dl
Talk with your diabetes care provider to determine your individual goals for A1c, blood pressure, and cholesterol.
1 - AACE Diabetes Care Guidelines, Endocrine Practice 2-11; 17 (Suppl 2)3.
2 - American Diabetes Association Standards of Medical Care for Patients with Diabetes Mellitus (2011).
3 - National Cholesterol Education Program Adult Treatment Panel III (NCEP ATP III).
Reviewed by Jason C. Baker, MD. 01/12
Broccoli Bisque Tropical Pineapple Bars Strawberry Oat Pancakes Chicken with Tomato/Ginger Sauce Coffee Toffee Brownies Poached Pineapple in Yukon Jack Mushroom Sesame Stew with Tofu Greek Bean Soup Chocolate Cherry Breakfast Smoothie Curry Cucumber Yogurt Salad
We all make choices every single day. Sometimes we make the right ones, sometimes we make the wrong ones. Hopefully, we weigh the consequences of the choices - hopefully we think of others even if the consequence for ourselves isn't all that bad. Hopefully, we measure our own selfish wants and desires and outcomes against the overall picture of the situation. Even if we think our actions are right, even if our actions might bring us happiness or good fortune, what will...