Ask an Expert FAQs — Your Coping & Emotional Issues Questions Answered
Q: Can stress affect my blood glucose level?
A: YES. YES. YES. Generally, stress, be it emotional stress, the stress of pain or the stress of illness, will cause your blood sugar to rise. Often dramatically. This is one reason it is so important for people with diabetes to have a plan to help reduce the influence of stress in their lives. Deep breathing, music, meditation, and humor are just a few devices people turn to. On the other hand, I have known several people on whom stress has the opposite effect, causing unexplainable, and unexpected low blood sugar to develop. Regardless of how stress affects you, it is important to recognize these affects and act upon them. You may want to set up a plan, in advance, with your doctor. If you take insulin, you need to have a "formula" (usually your insulin/correction ratio) in place, which will help you determine how much insulin to take at these times. One other thought: stress can be "positive" or "negative". In other words, it doesn't just have to be a bad thing happening to you to cause stress. Good events that take you from your normal routine can be a stressor as well (such as when traveling). Pay attention to your blood glucose levels and prepare! dLife has a tip that may interest you as well. - Anne Carroll, RN, CDE
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Well I dropped off the face of the blogging earth again, didn’t I? I’ve come to the conclusion that skipping out on blogs is my protective mechanism. Despite the fact that I love writing and use it as a stress reliever quite frequently, there is something about sitting down to publicize my inner thoughts to the world that intimidates me lately. Even if our comment feature is still on the fritz. I just can’t keep up with my own life, let alone this blogging one too. It probably...