The Diabetes and Celiac Diet (continued)
Follow a whole-food meal plan. A gluten-free dinner consisting of a serving of protein (broiled or baked), steamed vegetables, a small serving of brown rice, and a small piece of fruit for dessert can also work well for managing your diabetes.
Buy gluten-free products. Health food stores and most mainstream grocery stores now carry gluten-free products. If your diabetes management plan allows for pasta, rice pasta is an excellent substitute, since the taste is very similar to wheat pasta.
Watch your blood sugar levels. A diagnosis of celiac disease necessitates what may be a pretty dramatic change in your daily sources of carbohydrate. This means you're going to experience variations in your usual blood-sugar patterns, so be extra vigilant in testing.
Continue to track your calories and carbs. Some gluten-free foods such as rice may be calorie- and carbohydrate-dense. Don't assume a sandwich made with gluten-free bread has the same amount of carbohydrates as one made with regular bread.
Don't be afraid to dine out. Consult directories of gluten-free restaurants, at sites such as the Gluten-Free Restaurant Awareness Program. If a restaurant isn't advertised as gluten-free, ask your server to tell the chef that you can't have wheat, and find out how dishes are prepared. And be creative -- some restaurants may allow you to bring gluten-free products for the chef to prepare.
Low Carb Tofruitty Thai Lemon Lime Shrimp Salad Chicken Tostadas Banana Bran Muffins Green Onions and Bean Sprouts Black Mushroom and Cremini Soup Sesame Sauce Ratatouille Louisiana Rice and Peas Cabbage Latkes
It’s sometimes hard to keep track of all the misconceptions and myths surrounding type 1 diabetes. I’m here to set the record straight on some of the myths as it relates to Christmas. Diabetes Christmas Myth #1 – Santa Claus only delivers toys to children with type 1 diabetes if their blood sugar is between 80 and 120. True. Diabetes Christmas Myth #2 – Before Prancer was selected as one of Santa’s reindeer, there was a reindeer named...