The Diabetes and Celiac Diet (continued)
Follow a whole-food meal plan. A gluten-free dinner consisting of a serving of protein (broiled or baked), steamed vegetables, a small serving of brown rice, and a small piece of fruit for dessert can also work well for managing your diabetes.
Buy gluten-free products. Health food stores and most mainstream grocery stores now carry gluten-free products. If your diabetes management plan allows for pasta, rice pasta is an excellent substitute, since the taste is very similar to wheat pasta.
Watch your blood sugar levels. A diagnosis of celiac disease necessitates what may be a pretty dramatic change in your daily sources of carbohydrate. This means you're going to experience variations in your usual blood-sugar patterns, so be extra vigilant in testing.
Continue to track your calories and carbs. Some gluten-free foods such as rice may be calorie- and carbohydrate-dense. Don't assume a sandwich made with gluten-free bread has the same amount of carbohydrates as one made with regular bread.
Don't be afraid to dine out. Consult directories of gluten-free restaurants, at sites such as the Gluten-Free Restaurant Awareness Program. If a restaurant isn't advertised as gluten-free, ask your server to tell the chef that you can't have wheat, and find out how dishes are prepared. And be creative -- some restaurants may allow you to bring gluten-free products for the chef to prepare.
Spicy Hot Jamaican Jerk Chicken Oven Fried Chicken Breasts Friendly Dog Salad Tomato Sage Pasta Apricot Salsa Turkey Pot Pie Blondie Brownies Summer Gelatin Salad Peas and Celery Enlitened Kosher -Pearl Onions with Tiny Peas
Yesterday, it was back to the doctor, expecting to be discharged back to work. While there's still a little bit of swelling on my left forehead, none of the typical signs of more serious brain damage had appeared, and most of my facial bruising (a side effect of the cranial impact) has dissipated. The doctor is still concerned about latent subdural hematoma and has written for a referral for a follow-up CAT scan. Given that I'm still trying to piece together how much money I'm...