The Diabetes and Celiac Diet
You think it's tough counting carbs? Throw in a second, food-restricting disease, and the challenge is on.
By Christine Luff
All people with type 1 diabetes have to pay close attention to diet, but those who also have celiac disease need to be extra vigilant. Celiac disease is an autoimmune disorder in which the protein gluten (found in wheat, barley, and rye, and sometimes in oats) causes a person's immune system to attack and damage the small intestine. People with type 1 diabetes have a higher risk of celiac disease, and about 8 to 10 percent of people with type 1 diabetes also have celiac disease. Symptoms of the disease are generally gastrointestinal -- bloating, gas, and diarrhea -- but not everyone gets them. Because it interferes with the body's ability to absorb nutrients, celiac disease also can cause weight loss and fatigue. Early diagnosis is key.
There's no cure for celiac disease, but people can manage it by eliminating gluten from their diet. People with diabetes have additional challenges in going gluten-free, but a healthy diet for blood-sugar management can easily be made into a gluten-free diet with some careful shopping and substituting. The following pages offer some tips for managing this disease duo
Zucchini With Yogurt Eggplant and Zucchini Casserole Fruit Pizza Swiss Cheese and Bacon Omelet Gratin Style Slow Cooked Root Vegetables Honey Cookies Cajun Shrimp Kabobs Homemade Hot Fudge Sauce Low-Fat Chocolate Pudding Simple Sensational Chocolate Cake
After twenty-two plus years of type 1 diabetes, the fear of complications can be overwhelming. A floater in my vision. A twinge of kidney pain. Nausea. Tingling of the feet. Any weird symptom that seems to persist always put me on high alert. I have honestly been quite surprised that I have made it this long without any diagnosed diabetic complications. There are many days where I think it’s inevitable. And many periods of my life where my A1cs have been too high that I’m sure...