The Diabetes and Celiac Diet
You think it's tough counting carbs? Throw in a second, food-restricting disease, and the challenge is on.
By Christine Luff
All people with type 1 diabetes have to pay close attention to diet, but those who also have celiac disease need to be extra vigilant. Celiac disease is an autoimmune disorder in which the protein gluten (found in wheat, barley, and rye, and sometimes in oats) causes a person's immune system to attack and damage the small intestine. People with type 1 diabetes have a higher risk of celiac disease, and about 8 to 10 percent of people with type 1 diabetes also have celiac disease. Symptoms of the disease are generally gastrointestinal -- bloating, gas, and diarrhea -- but not everyone gets them. Because it interferes with the body's ability to absorb nutrients, celiac disease also can cause weight loss and fatigue. Early diagnosis is key.
There's no cure for celiac disease, but people can manage it by eliminating gluten from their diet. People with diabetes have additional challenges in going gluten-free, but a healthy diet for blood-sugar management can easily be made into a gluten-free diet with some careful shopping and substituting. The following pages offer some tips for managing this disease duo
Wilted Spinach Four-Flavor Sour Cream Pound Cake Crab & Tomato Soup Ham & Cheese Party Loaf Fennel in Vinaigrette Chinese Chicken and Asparagus Soup Curried Mango Pork Chops Chicken Breast With Rosemary Lemon Pudding Cake Bean Dip With Blue Cheese and Bacon
It's a known quantity that The Other Half and I handle our diabetes, and the rest of our medical issues, differently. Although he is more diligent about keeping to a time schedule for medications, his meal choices run further from green plants than mine do (sadly cold weather, persistent chill, budget, and tight schedules keep me further from five-a-day than I should like to be — hey, cheap frozen diet meal manufacturers, could you please make something that has vegetable...