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The Question
Fri Aug 23 19:48:52 UTC 2013

Is a carb cycling diet going to cause major problems with my blood sugar?
Asked By: silentservice  

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I was diagnosed in May, since then I have lost 40 pounds. I need to lose another 60 by the end of the year. I am starting the police academy in January, so I need to get the weight off and get in shape. With Metformin twice a day, my fasting blood sugar runs between 83 and 115. According to the professional trainer many diabetics have successfully used this program with good results.
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Expert Answers (1)
2013-10-24 20:06:10.0

Dear silentservice,

Thank you for writing dLife!

Research suggest consistent carbohydrate intake; meal to meal and snack to snack, provides the best blood glucose control in people with type 2 diabetes - particularly those who are on oral diabetes medications.

Carb cycling typically requires you to alternate between high carb days and low-to-no carb days. This type of carb cycling could result in your blood glucose levels following the same – although undesirable – cycle.

To avoid the blood glucose roller coaster effect associated with inconsistent carb intake, I suggest you schedule an appointment with a registered dietitian, who can assist you with a carbohydrate intake schedule that will support your weight loss and blood glucose goals

Click here to find a registered dietitian in your area.

Good luck!

Accreditations: MSEd, RD, CDE, CDN
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*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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