dLife Daily Tips

Practice makes near perfect at bedtime

Read More
The Question
Fri Oct 17 11:28:35 EDT 2008

I have bad cramps in my lower legs and feet. Can anyone help?
Category: Neuropathy

Background Info Hide
I take neurontin prescribed by my dr. and take quinine as a supplement. I walk 25 miles a week and am in good physical health. Within the last 10 days I have started experiencing severe cramping in my lower legs. So severe I awake with my legs cramped up as if I had just run a marathon. It hurts quite a lot and they continue sore throughout the day. I drink 48 to 64 ozs. of water daily and stretch before I start my walks. I am not sure what is happening. Can you help me?
Diabetes Profile Hide
n/a
Expert Answers (1)
2008-10-18 22:28:01.0

So glad that you have a regular exercise program. Drinking plenty of water and stretching before your walks help to warm up your muscles. Leg cramps from walking often result from a low oxygen supply to the leg muscles. A modified walking program using intervals of walk and periods of result may allow more oxygenated blood to the muscles. The walking distance, intensity, and duration might have to be adjusted. Be sure to stop walking when the pain becomes intense. If you are experiencing pain at rest and during the night, it would be an indication to see your doctor. He or she would advise you if you need to adjust your medications and modify your execise program. Patients with leg pain find other forms of activity less painful and equally helpful for controlling blood sugar levels, such as recumbent cycling and water aerobics. Ask your doctor to refer you to an exercise physiologist trained to work with people with diabetes. Take care.
Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
Sources Show

Community Answers (2)
2009-01-20 03:01:22.0

Have you considered calcium/magnesium/vit.D? Leg/foot cramps do to lack of calcium runs in my family - in other words, calcium solves the problem. Magnesium and vit. D help your body absorb the calcium. It might be worth a try.
Answered By: bevtex

Sources Show


2008-11-17 19:36:22.0

You didn't mention how your BS levels have been. High BS levels will immediately cause your legs to cramp. Especially if you have been over excercising them. Yes, OVER. I would consider the amount of walking you are doing a bit much. Remember it is good to excercise, but not good to punish your body. Just because you walk miles each day it won't do you any good if you damage your legs because of it. Remember, diabetics have to go about things with a bit of tendrness in order not to create problems. There is such a thing as over doing it. Try cutting down on your walking and change your shoes a couple times during the day. You may be developing pressure points on your feet that are raising havoc with your muscles. Bananas also help with leg pain.
Answered By: auto1357248447176

Sources Show


 

*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?