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The Question
Sat Mar 30 10:07:10 EDT 2013

Protein supplements like protein bars and drinks seem high in carbs and sugars . Can you assist with diabetes friendly sources?
Asked By: wrowan  

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Expert Answers (1)
2013-04-12 10:07:25.0

It would help to know why you are seeking supplements first. Have you been told you need more protein? Does your job or lifestyle make it difficult to eat meals and snacks made up of whole foods? Before turning to these products, which are processed and typically pricey too, would you consider other types of protein snacks? Nuts and seeds, cheese, yogurt, jerky, and hard boiled eggs are all great, whole food sources of protein. dLife's Food section (see menu bar at top of page) has loads of great food lists, recipes and tips on healthy eating with diabetes. Also, a registered dietitian/certified diabetes educator can help you create an eating plan that fits your needs. Ask your physician for a referral. Good luck to you!
Accreditations: Senior Editor, Food and Nutrition
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Community Answers (2)
2013-04-09 16:19:57.0

Check out Now brand of Yellow Pea Protein Powder, Non-GMO. One serving contains only 1 gram of carbs, 2 grams of fat, and 28 grams of protein. This product can be used in smoothies, soup, dip, etc. The best price I've found is from Swanson Vitamins, especially during a sale. Another low carb protein is Puritan's Pride Soy Protein Isolate Powder. It contains 0 grams of carbs, 1 gram of fat, and 25 grams of protein per serving for the unflavored. This product works good in smoothies, gravies, soup, adds protein to oatmeal and can be used to add protein to many other recipes. The best price I've found for this is from Puritan's Pride Vitamins and I wait for the best sale price and stock up.
Answered By: vivianeagleson

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2013-04-02 20:10:40.0

Power Crunch Bars!!! 10g per bar and are really filling
Answered By: brittsey

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*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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