If I could suggest something that would assist you with Diabtes II and IBS ... would you consider taking a n all-natural Patented Hi-Fiber product ("Bios Life Slim") twice a day before 2 major meals if it would lower Glucose levels, cause you to lose Fat (not a diet), and assist with Cholesterol and High Blood Pressure (Heart Disease) and tasted great (like creamy orange) .. would you try it for 13 weeks .. then go for your blood work to verify the results .... for the Health of it!
12 of our all-natural products are listed in the Physicians Desk Reference (PDR). 30% of our sales are per licenced practitioners.
Thanks for listening, Hugh Love, Fanchise Owner, Unicity International
I found that my IBS got worse the longer I had diabetes (also type 2). After much medical testing with no recommendation, I tried emilinating all products that had artificial sweetners and fat substitutes. Sugar alcohols proved to be the worst trigger for me. It has been 4 months since my last incident. I have increased veggies and reduced serving sizes. I do plan menus more and read ALL lables. An example: the one sugar substitute I have tolerated is Splenda and I chose a Breyers product that had a large label that said Splenda - I missed the smaller print that said "and other sugar substitutes"! You may choose to eliminate substitutes one at a time, but there were so many that I went cold turkey. Good luck.
I have the FODMAP plan that was given to me by gastro. Dr. I have tried to reintroduce some of the eliminate foods back into my diet. I have to avoid broccoli, cauliflower, eggs, pears, mushrooms. So far they are the worst. Eggs are especially bad and that is making eating a lower carb breakfast very difficult for me. I can usually keep my BS good if I stick to 30 carbs or below per meal. Snacks, I try to stick to fruit, nuts, seeds or low fat cheese sticks. Sugar free chocolate pudding is good too.
I cannot tolerate ice cream even in 1/2 quantities but, can eat Gelato without problems. It is frustrating because according to the FODMAP list... a lot of foods that are good for me and filling are no longer allowed due to causing stomach issues. I am not supposed to eat cabbage, asparagus, broccoli, cauliflower, garlic, onions, corn, green peppers and many other otherwise "healthy foods" for a diabetic. I have tried using the web to find help but, none is out there! Any other help here? My insurance does NOT cover meetings for nutritional counseling even though I am a diabetic. I would have to pay out of my own pocket for any meetings with a dietician. I am only covered for Diabetes Education and I have been through that twice already. It is too basic of information to help with my issue!
Thank you for any help at all or any one who can point me in the right direction where I can find information that would assist me in trying to eat for both of my issues! :-)