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The Question
03/17/10 10:07 AM

""How can a beverage mix to add to water have 27 grams of carbs - no sugar/no fiber? What's left?""
Asked By: mpbuess  
Category: Food and Nutrition

Background Info Hide
I love Chai! I recently found a brand that is sugar free, but has 27 grams of carbs...no sugar...no fiber. It's to be mixed with water - so what is left?

Expert Answers (1)

03/19/10 04:09 PM

Hello,

Thanks for asking dLife. Glad that you are paying close attention to the food labels!

The beverage mix without any sugar or fiber would contain starch. This explains the 27 grams of carbohydrates.

There are many forms of carbohydrates. Keep in mind that some foods may not contain any "added" sugar may still contain naturally occurring sugar.

Food labels can be very confusing. Most people read the front of the package and not the nutrition facts on the back. Never assume that no sugar/no fiber means no carbohydrates. Look further!

Take care.

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
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