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Salmon is a coldwater fish, that contains anti-inflammatory fats called omega-3s. Wild salmon has more of these super-healthy fats than does farmed salmon. The American Heart Association recommends eating a serving of omega-3-rich fish twice a week.
Shopping tip: All salmon from Alaska is wild, whereas Atlantic salmon is usually farmed. Herring, sardines, and tuna also contain omega-3s.
Click here for dLife's feature on omega-3s!
Click here for dLife's feature on anti-inflammatory foods!
Enjoy!
*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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